Brussel Sprouts! Yeah Baby!

Did you know that the phytonutrients found in cruciferous vegetables, such as Brussels sprouts, cabbage, broccoli, and kale, actually signal our genes to increase production of enzymes involved in detoxification? For about 20 years, we've known that many phytonutrients work as antioxidants to disarm free radicals before they can damage DNA, cell membranes and fat-containing molecules such as cholesterol. Now, research is revealing that phytonutrients in cruciferous vegetables, like Brussels sprouts, work at a much deeper level. The phytonutrients in crucifers initiate an intricate dance inside our cells in which gene response elements direct and balance the steps among dozens of detoxification enzyme partners, each performing its own protective role in perfect balance with the other dancers. The natural synergy that results optimizes our cells' ability to disarm and clear free radicals and toxins, including potential carcinogens— one reason why cruciferous vegetables appear to lower our risk of cancer more effectively than any other vegetables or fruits. So, while Brussels sprouts may be miniature in size, they are giants when it comes to helping to protect cellular structures and DNA from the damage caused by free radicals.

5-Minute Brussels Sprouts [from George Matejin]

Even if you have not been a fan of Brussels sprouts, I think you will love this Healthiest Way of Recipe. It not only has great flavor, takes little time to prepare, but one serving provides 870% of the daily value (DV) for health-promoting vitamin K, 326% DV for vitamin C and 40% DV for vitamin A. And they only take minutes to prepare. Enjoy!

Prep and Cook Time: 15 minutes

Ingredients:
1 lb Brussels sprouts
Mediterranean Dressing

3 TBS extra virgin olive oil
2 tsp lemon juice
2 medium cloves garlic, chopped or pressed
Sea salt and black pepper to taste

Optional: 1 TBS dijon mustard, 1 TBS minced parsley