HCG - Day 1

Hcg and B-12 and Silver Colloidal arrived yesterday. I sit here with the first dose under my tongue as I type this. No real flavor. Maybe a touch citrus if you had to define it. The hcg dosage is very low, the B-12 is cool, and the colloidal is a healthy preservative.

So the first two days are 'loading' days, which means eat all day long foods with high fat content to load and prepare my body to begin to kick in releasing all those not normal fats when I begin the very low calorie days [VLCD] -- 500 cl/day. Actually, I'm kinda freaked out about eating high fats. I may have some weight to lose, but I mostly eat the good fats. Like the ones found in avocados, coconut oil, etc.

I'm going to use the online Calorie Counter to do my tracking. They have some great analysis charts, and since I'm a visual person, that should make my boat float.

My one regret....I still have broccoli sprouts I haven't eaten yet. I wonder if you can freeze them? :/