Back from Mom's....

This trip to mom's is the reason I made sure that I had achieved phase 4 by then. I've never eaten so much meat. And - get this - all the while reading The China Study! Uber blech! I felt like I gained a ton. So on the flight back I fasted until 5 pm. I weighed in this morning and had gained 1.25 lbs. I'm actually quite pleased with that. I would not have been surprised if I had gained over 5 lbs! I'm sure, had I not fasted yesterday, that the weigh-in would have been higher. Seriously; ice cream, cake, whipped cream desserts, meat, meat, meat, sugared cereal, bread, bread, bread, etc. It's a miracle! LOL

Now I start back to working out. My next goal: loose 5 more lbs.

Oh, and I froze some mung sprouts before I left. I'll let you know how successful that was soon. :D

Ooo, I almost forgot. Of all days, today I tried on some shorts I had in a drawer for a few years that I could not fit in anymore. And they fit! I think what's more amazing about loosing the weight on this diet, is loosing the inches!