VLCD 3

I'm doing great so far. Had weight loss again this morning so I'm starting to get a little excited. I think I need a week behind me of continued success to begin to have confidence in the HCG and what it purportedly can do. Even though my husband and some of his acquaintances are all very successful here...I'm a little slow to embrace this wholly. It's just me.

I made a batch of fresh asparagus with salt and pepper to which tilapia was placed on top with lemon juice and oregano. I baked it for 25 minutes in foil and it was pretty good. I switched out my fruit at the end of the day from 1/2 grapefruit to an apple because I only totalled 408 calories for the day. I need to be as close to 500 I can get. Heh. Never thought I'd be having trouble getting enough calories.