VLCD 4

So far so good. I've dropped 17% of the weight I'd like to loose. Cool beans.

I had trouble again yesterday getting enough calories. I think the deal is beef and chicken are higher in calories than fish. If I ate the meat twice a day I'd do fine, but I'm alternating between fish and chicken so it amounts to less calories. I'm left scrambling at the end of the day trying to get in enough calories. I cannot increase the meat and fruit portions. Veggies are low in calories and I can only eat so much at a time. I'm not too sure how to resolve this without buying into eating beef. I'll have to think on this a bit.