VCLD 10

That place I mentioned that I wanted to be..... I did it I did it I did it!

Okay. Maybe I am getting a little more confident about this process. Should be an interesting week. I will say that drinking more water does seem to lead to a bit more weight loss the next morning. So there's my big tip! Nothing I don't already know, but now I'm actually doing it.

Oh and here's something I discovered that was an error. One of the food/calorie lists I got off the net had a mistake. A big one. I love fresh asparagus, which is allowed on this. I could never figure out how to get my calorie intake close enough to 500 whenever I ate it. Remember when I picked up some ground beef [blech] to help boost my calories? The list I was using showed 3.5 oz of asparagus at 3 calories. Yesterday I thought, you know, maybe I should check this out. Try 20 calories! That's one thing I realized rather quickly with this diet; there's a plethora of information out there. More then you would think are not correct. This is just an isty bitsy example of that.